【Multi-Stability】 NIMTO power tower with bench owns 46.5” long-size 工-shape base. The long base provides more stress points. 8 support points are made of extended steel, and equipped with oversized suction cup bases, which increases the contact area and provides multiple stability.【Power Tower with Bench】 The removable weight bench and backrest provide flexibility for your strength training, and the sit-up bench could be decline, flat and collapsible. If you don’t need it, you can easily fold it up by inserting the plug.【Ergonomic Design】 The dip station with bench has adjustable elbow cushion(17.3-24 inch), back cushion and seat are made of PU leather. to effectively reduce the pressure on the arms and spine, suitable for different body types. High-density foam rubber handles and armrests. Allow you do any exercise with a comfortable feeling.【Sturdy Structure & Height Adjustable 】The power tower made of thickened heavy duty steel construction with scratch-resistant coat finish. The tower holds up to 440LBS and withstand long term use. The height of pull up bar can be adjusted from 5.2ft to 7.4ft. The pull up stand is suitable for the whole family workout and suitable for different ages.【Multi-function Equipment】 With such a fitness equipment for home gym, you can support many kinds of exercise routines. like Pull-ups, Dips, Chin-ups, Push-up, Leg raises, etc. With the addition of the fold-out bench, this pull-up station also supports Pull-up, Push-up, bench press (excluding barbells) on a flat surface that can be used as a crunch and ab station when descending.. The dip bars can train your muscles, arm, back, chest, shoulders and leg muscles. Easy assemble or disassemble.