High Quality - Our resistance bands are made from 100% natural latex. This material ensures that your exercise bands are highly elastic, meaning that they won’t snap, dry out, or become deformed. The rubber bands are resistant to wear and will last.Varying Resistance - The workout bands come in a variety of resistance levels. The different colored elastic bands for exercise correspond with a different weights. Yellow is 10lb, blue is 20lb, black is 30lb, green is 40lb, and red is 50lb.If combine them together it can withstand up to a maximum equivalent of 150 lbs of resistance.Train Anywhere - With our resistance bands with handles set, you can train anywhere. Use the fitness bands at home, while traveling, in the office, or at school. When you have our exercise bands, you don’t need to get to the gym to get in shape!All You Need - This home gym equipment comes as a great value set. Not only will you get the resistance bands for men & women that have different levels of intensity, but you will also receive handles, a door anchor, foot rings, and a carrying case.Great Gift - This exercise bandset is a perfect gift! Not everyone has the time or budget to make it to the gym& our fitness bands will be a welcome present. Perfect for the new grad to take to college, the fitness junkie on the go, or anyone else!